How to deal with your ex boyfriend dating someone else

How To Deal When Your Ex Is Dating Someone New

Last Updated: June 18, References. Sarah Schewitz, Psy. She received her Psy. She is the founder of Couples Learn, an online psychology practice helping couples and individuals improve and change their patterns in love and relationships. This article has been viewed , times. Breakups are always hard, but they're worse when your ex moves on before you. When you find out your ex has a new partner, it's important to use healthy ways to process the news. Then, you can deal with your feelings by acknowledging how you feel, talking to friends, and journaling.

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After the end of a relationship, it can be difficult to cope with your ex moving on quickly. Seeing a new person with the one you loved or still love can be painful and make it difficult for you to move on from the relationship. When it happens, you may find yourself missing them. These feelings might be challenging to understand initially, and you might be tempted to react negatively. But following your impulses might not help you feel good or gain a new perspective.

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Barbara is a writer and speaker who is passionate about mental health, overall wellness, and women's issues. If your ex has jumped back into the dating world and you see them on the apps, it can be painful. It can be hurtful to hear about even if you have already begun dating and if you are not currently doing so, you might wonder if you should be dating again, too. Learning the news can affect you emotionally, so take a deep breath. You might feel a range of reactions from rejection to anger to sadness.

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How to Cope When Your Ex Starts Dating Again

I used to know. I knew these girls better than I knew myself. I actually got to know some of them so well, I exhausted myself trying to get to know them any better.

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