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Reviewed by Psychology Today Staff. The term "social network" refers both to a person's connections to other people in the real world and to a platform that supports online communication, such as Instagram, Facebook, or Twitter. The term is now used more often in the second sense, and the Internet provides an opportunity for anyone to create an online identity , connect with friends, family, and strangers alike, acquire knowledge, and share ideas and information without having to be physically present.
Social media can affect all types of relationships in both positive and negative ways. It can help people stay connected, but may also lead to less quality in-person time. People can use social media to stay connected to long-distance friends and family members or improve communication with their partners, children, and healthcare professionals. In contrast, social media use can lead to less quality in-person time spent with loved ones and relationship dissatisfaction.
Expert shares advice for navigating dating and relationships in the digital age, from distractions to jealousy and more. Instead, it should mostly be a fun way to connect with friends and family - and to show off your relationship, if that's your vibe - without creating worries about your partner making new romantic connections. It can even serve as another way to bond with your partner if you're using it to send funny memes or informational posts about your shared interests. Socials are often blamed as the root cause of conflict, however a person's overall behavior while they're in a committed relationship is what should be under the microscope.
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