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LoginBy Chris Seiter. Dating after a breakup, statistically speaking, is actually a good idea. So today I want to do an in-depth look at both sides of the fence. Well, statistically and psychologically, the advantages for dating after the breakup are certainly there. In fact, if you actually look at the psychology, most people who have studied the field of breakups would actually tell you that you should absolutely be dating after the breakup. Dating after the breakup is one of the smartest strategies that you can employ if you actually want your ex back. This seems kind of counterintuitive, but our research has found that most of our clients are attempting to try to get avoidant exes back.
Dating after a breakup can be draining, especially when you have not completely moved on from the previous relationship. People often try mending their hearts by going for a rebound to distract themselves from the pain caused by the breakup and end up hurting themselves. Dating someone before completely letting go and healing from the bitterness of the past relationship will only make things complicated. Take your time, work on learning and accepting yourself, and wait for the right time and person to get back to dating again. The answer to this question is subjective, as each person processes the breakup differently. Starting over may also depend on many factors, such as the duration of the relationship, the kind of bond the couple shared, and so on.
Barbara is a writer and speaker who is passionate about mental health, overall wellness, and women's issues. If you've experienced a breakup, but have given yourself time to heal, you may feel ready to trust someone with your heart again. How do you get back to navigating the dating world while protecting your mental and emotional health? In the aftermath of a breakup , you might be tempted to date for validation. Find that point of acceptance and closure before it makes sense to seek out another romantic partner.
Last Updated: May 24, Fact Checked. Sarah Schewitz, Psy. She received her Psy.
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6/28/2024
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